exercise

Having a warm bath is better than taking a long walk

Keeping your body in reasonable shape is a vital step towards living a long and happy life. Of course, only ...

New swol suit with a realistic sixpack and huge biceps

Have you put on a few extra pounds during the pandemic? Or are you simply just a bit lazy and ...

This 83-yr-old is the world’s oldest bodybuilder

Being in shape is important for our body and soul to feel comfortable. For most of us, it means taking ...