The mother is the person in the family who holds everything together. Of course, the father puts in a lot of effort, but the one who stands in the center and makes sure things are in order is the mom.
According to psychologists, due to the extra effort, mothers need more rest. So they need to explore more ways to recharge their batteries – like, for example, going on vacations alone, reports the site I Heart Intelligence.
Moms need more breaks – for the whole family’s sake. Psychology professor Nava Silton explained. Stress from taking care of children, work, husbands, laundry, cooking, and everything in between become a heavy burden for mothers, she said.
Holds the family together
Although fathers often help out with the chores, in most families, the mother keeps track of everything that needs to be done and distributes the tasks.
Getting vacations on her own can be very important for a mother. Mostly because she won’t just pay 100% attention to herself if her kids are around, maternal instincts will unavoidably kick in.
“It’s very important for kids to see that balance that ideally needs to be achieved in a family situation, for example, that both Dad and Mom rotate around the chores, taking turns, for example cooking or doing the laundry,” said Nava Silton.
Nava Silton calls the phenomenon “Mom-cations,” a mix of mom and vacation.
According to her recommendation, mothers should be away from their family for at least two consecutive days a few times every year to properly heal their body and mind.
“I came back, and I was a better mom. A more patient mom. A better wife. You learn to appreciate what you have at home because you got that break from it all,” said Judy Khosh, mother of two.
It’s wonderful to get some vacations and just focus on yourself!
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