For most of us, it’s difficult to start our day without that glorious cup of coffee. The wonderful taste of roasted grains, together with the feeling of caffeine running through our bodies, is definitely a moment to remember – and after your morning refill, and maybe some breakfast, you are off, ready to face today’s challenges.
However, this “black gold” doesn’t only help to revitalize the body – you can, of course, drink it solely because you love the taste. Most importantly, it’s something most people can appreciate, and certainly, I bet you have had several beautiful moments in life while holding a cup of coffee.
However, did you know that coffee can also help you lose weight?
A rich caffeine source
Yes, it is both amazing and true – at least if you choose to believe in science, and want to lose a few pounds.
Therefore, with inspiration from the site Power of Positivity, here we have 5 reasons why coffee is great for you!
1. A rich caffeine source
Caffeine can help burn calories. In a study from 2012, it was discovered that caffeine stimulates thermogenesis (the process of heat production in the body). This process requires energy – which is taken from the calorie supply. Thus, in fact, coffee can increase energy consumption during virtually any activity.
2. Keep the body clean and clear
The risk of constipation is constant, especially to people with overweight or obesity. If it happens, it’s not only unpleasant, but it could be dangerous. However, a cup of coffee can act as a natural laxative, which most people already know. So this brain juice helps clearing out things so your body doesn’t have to carry extra weight – and as a bonus, it makes you urinate more often, which can also cleanse the body from any viruses and bacteria.
Coffee helps to burn fat
3. Contains a lot of antioxidants
Coffee usually carries a lot of antioxidants, which can assist in weight loss. Every time you eat, you receive free radicals (atoms or molecules with unpaired electrons that make them reactive, which can lead to the formation of new chemical compounds) in your body. These can damage your cells, but antioxidants protect your body from them.
This protection makes your cells work better, which leads to more efficient energy production. This leads to a higher quality metabolism.
4. Burns more fat
Apart from reducing fat absorption (which is good in itself), the chlorogenic acid (CGA) contained in coffee helps to break down fat during digestion. Because degraded fat is easier to handle for the body, it ends up burning even more.
5. Reduces your food intake
The phytochemicals found in caffeine help reduce the appetite of the individual. By reducing our hunger, it leads to a prolonged saturation – and ultimately a reduced food intake.
What wonderful news! Coffee can help with weight loss, according to science. Now click that share button to pass this important information on to your coffee-loving friends!